Athletic skill building exercises for youth league athletes!
Learn numerous ways to develop the athletic skills and motor mechanics of young athletes without weight training to ensure that unnecessary stress is not put on their joints and muscles. This video DVD features more than 60 exercises for youth league players: 10 for stretching, 10 for agility and coordination, 10 for quickness, 10 for speed, 10 for jumping and additional exercises for endurance as will. Plus, a whole lot more!
A MUST for the development of all young players to become better athletes! Practice only 2-3 days per week and make practice fun.
Recommended for ages 6-14.
Format: DVD
Product: SFV001
