Increase athleticism and performance through SKILL DRILLS!
Learn these 40 drills designed to be run circuit style while using 30, 60, or 120 second intervals for warm-up before rotating stations. This video features development drills for offensive, defensive, athletic, motor, shooting and scoring skills. All drills are related to “game situations” to increase court play and athleticism.
Increase team performance in only 10 minutes a day while warming up!
Format: DVD
Product: BBV085
